Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.

Do you feel a loss of control when you're around food?

Do you skip meals, or do you rigidly restrict your food intake?

Are you consumed with thoughts about your body shape or your weight?

Many people are aware of what an eating disorder is, but disordered eating may sound less familiar. Disordered eating is not a diagnosis but a phrase used to describe a range of problematic eating behaviors. The signs and symptoms of disordered eating are similar to those of an eating disorder, although they will vary with frequency and severity.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy or EFT.

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. 

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what they're going through.

If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.